Quote:
Originally Posted by squishy
Good thread idea
For me...none. Absolutely nothing
Huge waste of money and completely unnecessary...
Everything can be achieved through proper nutrition, I just don't understand the need to supplement and face long term effects (and trust me, there are some...)
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I agree with ya Squishy to some extent...
Protein shakes and bars are a protein rich low carb fast and easy addition to my diet as meals and snacks and have been for many years. All the other BS pills...
