Quote:
Originally Posted by xtac
im the opposite i need to lose weight
im hire a personal trainer, this shit is to much to learn.... i dont even know how to lift correctly :/
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I went to
www.stronglifts.com as recommended by another forum member. It has increased my strength a lot and i am losing body fat, although I am still not where I want to be.
Just make sure to eat right; I try to eat a lot more fruits and vegetables in my diet. I also only take a multivitamin, flaxseed oil, fish oil, protein shakes, and tonalin CLA. None of that weird pre-workout or complicated matrix shit.