[grimlock]

Now if only Litos w/could come back

[Billup]

Originally Posted by squishy

Sub-par, at best...

I'll teach you a thing or two, if you ask nicely

Just because your little vacation has been lifted, doesn't mean your artistic skills have as well.




*tsssss burrrnnn

[Lups]

Originally Posted by grimlock

Now if only Litos w/could come back

I would love to know how badly he got beaten up by the cute wife.

[squishy]

Originally Posted by Billup

Just because your little vacation has been lifted, doesn't mean your artistic skills have as well.




*tsssss burrrnnn

That's funny, at least there's some lifting being done around me, bruuuh

GET BACK IN THE FUCKING GYM!!

[Billup]

Originally Posted by squishy

That's funny, at least there's some lifting being done around me, bruuuh

GET BACK IN THE FUCKING GYM!!

Hey, I've been going consistently for the past 1 day, cut a brother some slack.

[Whostheboss]

Originally Posted by Billup

Hey, I've been going consistently for the past 1 day, cut a brother some slack.

[kevinbahnz]

Originally Posted by Billup

Hey, I've been going consistently for the past 1 day, cut a brother some slack.

I went back today after almost 4 months off. I almost died.

[Billup]

Originally Posted by kevinbahnz

I went back today after almost 4 months off. I almost died.

My problem is I work out at the gym in the plant, and I've had suppliers here almost every day this week. Then the next week rolls around and any motivation I had previously goes out the window.

[kevinbahnz]

Did I just fucked up. I just waked into super cute. And there's nothing but elderly folks here getting their hair cut.

[Whostheboss]

Haha i too returned yesterday after 2 weeks off, mainly due to all the snow and my membership expiring.

Billup what are/is your goal? If you focus on a goal you'll be more motivated.

[Billup]

Originally Posted by Whostheboss

Haha i too returned yesterday after 2 weeks off, mainly due to all the snow and my membership expiring.

Billup what are/is your goal? If you focus on a goal you'll be more motivated.

I just want to get more defined again. I'm starting to get cut as far as my abs, arms, and back go but the fact that I'm inconsistent with getting in the gym, it's making results take that much longer.

I usually have a buddy that goes with me to call me a pussy and call me out, which usually pushes me harder, but sometimes our schedules don't line up and I have to go alone.

[Whostheboss]

Originally Posted by Billup

I just want to get more defined again. I'm starting to get cut as far as my abs, arms, and back go but the fact that I'm inconsistent with getting in the gym, it's making results take that much longer.

I usually have a buddy that goes with me to call me a pussy and call me out, which usually pushes me harder, but sometimes our schedules don't line up and I have to go alone.

I've always gone to the gym alone. None of my friends live close to me. I motivate myself. I don't stay long in the gym. Usually 30min. 45mins is my max and i'm out.

The thought of working out for hours makes me loose motivation. It's just very exhausting and painful to think of. So whenever i remember that i'll only be working out for 30min... all of a sudden i feel greatly inspired to go to the gym and lift up that entire shit.

[squishy]

...has off-topic turned into a bitch forum?

Jesus dudes, the pain is how you grow and build muscle! 30 minutes my ass, it takes me 30 minutes just to warm up...

Haven't missed a beat, been going to the gym at least 5-6 times a week since I started lifting back in August

[Taskmaster]

Originally Posted by squishy

...has off-topic turned into a bitch forum?

Jesus dudes, the pain is how you grow and build muscle! 30 minutes my ass, it takes me 30 minutes just to warm up...

Haven't missed a beat, been going to the gym at least 5-6 times a week since I started lifting back in August

Progress pics? (no homo)

[Billup]

Originally Posted by Whostheboss

I've always gone to the gym alone. None of my friends live close to me. I motivate myself. I don't stay long in the gym. Usually 30min. 45mins is my max and i'm out.

The thought of working out for hours makes me loose motivation. It's just very exhausting and painful to think of. So whenever i remember that i'll only be working out for 30min... all of a sudden i feel greatly inspired to go to the gym and lift up that entire shit.

I do 45 minute sessions, but I go hard the entire time. A few breaks to recoup on water and I'm back at it. I couldn't stay longer than an hour, 30 minutes to 45 minutes a day is plenty enough to get the results you need.

Originally Posted by squishy

...has off-topic turned into a bitch forum?

Jesus dudes, the pain is how you grow and build muscle! 30 minutes my ass, it takes me 30 minutes just to warm up...

Haven't missed a beat, been going to the gym at least 5-6 times a week since I started lifting back in August

Who's complaining about pain? Some weeks I just don't have time, and I'm sure as hell not going to stay at the plant any longer than I have to at the end of the day.

[Whostheboss]

Originally Posted by squishy

...has off-topic turned into a bitch forum?

Jesus dudes, the pain is how you grow and build muscle! 30 minutes my ass, it takes me 30 minutes just to warm up...

Haven't missed a beat, been going to the gym at least 5-6 times a week since I started lifting back in August

I came from a very skinny family. My Dads side is very very skinny and tall. I have very skinny genetics. My body is weird. If i missed one meal or worked out 1 minute too long, i drop a lot of weight. It's very frustrating especially when i'm trying to bulk up.

Originally Posted by Billup

I do 45 minute sessions, but I go hard the entire time. A few breaks to recoup on water and I'm back at it. I couldn't stay longer than an hour, 30 minutes to 45 minutes a day is plenty enough to get the results you need.

[kevinbahnz]

Originally Posted by Whostheboss

I came from a very skinny family. My Dads side is very very skinny and tall. I have very skinny genetics. My body is weird. If i missed one meal or worked out 1 minute too long, i drop a lot of weight. It's very frustrating especially when i'm trying to bulk up.

Aren't you black. You're lucky.

[Whostheboss]

Originally Posted by kevinbahnz

Aren't you black. You're lucky.

Yes i'm Black although my great grand mother was White. lol. She was the early settlers in Africa in the 1800's. My grand father was like Barack Obama, Half Black Half White, then my father was about 25% then me but i look 100% Black and i call myself 100% black. Ya dig what am sayin?

But i have reached success in bulking, i'm now solid 197lbs (6ft). I'm now gradually cutting of some fat, i wanna be at 11% body fat.
But i have to be very careful because too much workout will cause me to lose weight. And it takes me a while to gain it back.

[Billup]

Originally Posted by Whostheboss

I came from a very skinny family. My Dads side is very very skinny and tall. I have very skinny genetics. My body is weird. If i missed one meal or worked out 1 minute too long, i drop a lot of weight. It's very frustrating especially when i'm trying to bulk up.

Shit, my dad is 6'3'' and I'm 5'8''. He was a football/hockey/field&track and all that shit in highschool, always a big dude..., then there's me. Like a smaller version, but much cooler.

I think for me its partial genes, and partial my calorie intake. I have suppliers that take me out to lunch sometimes 3x a week, so I usually try to go with a salad with salmon or if I get a sandwich I'll get it with a side salad. Never eat fast food.

My weight is pretty consistent, but since I've been working out more, I've gained about 5lbs.

[UncleWede]

So is this the new Sedan Clan's workout thread?

After I give them my membership number at the door, I usually say less than 3 words to anyone. 1 hour and I'm gone. Usually 4 groupings, 4 sets of 12 on wherever I'm at. Last night since I did legs, I only got 3 groupings, but everything had at least 5 sets. I needed someone to bring me a cup of (decaf) coffee this morning, I didn't want to get out of the chair.

I've been under 200 for 2 weeks now. Target is 180-something at 5' 93/4. Groupon had a test boost so I ordered to try for the first time (48 yo geezer) Still waiting on delivery

[Billup]

Originally Posted by UncleWede

So is this the new Sedan Clan's workout thread?

After I give them my membership number at the door, I usually say less than 3 words to anyone. 1 hour and I'm gone. Usually 4 groupings, 4 sets of 12 on wherever I'm at. Last night since I did legs, I only got 3 groupings, but everything had at least 5 sets. I needed someone to bring me a cup of (decaf) coffee this morning, I didn't want to get out of the chair.

I've been under 200 for 2 weeks now. Target is 180-something at 5' 93/4. Groupon had a test boost so I ordered to try for the first time (48 yo geezer) Still waiting on delivery

This is OT, so I'm pretty sure thread titles are completely irrelevant at some point, so fuck it. This is the new trainer thread because Squishy made his return with some dudebro comments.


Besides, I already made a depiction of last week that was extraordinary, so I kind of had a feeling the rest of the week would be pretty leveled.

[kevinbahnz]

i saw this hot chick working out today. She looks like one of the girls in the workout videos. She was wearing tight leggings doing wide stance squats in front of me while I was on the seated row machine. Then when I turned around to hop on lat pull downs she was opening and closing her legs on that leg machine thingamajig. I think her camel toe was winking at me..