Insanity Fitness Program

BMV///M3 · 08-17-2012, 05:46 PM

I finished Insanity a few weeks ago. It was the most difficult thing I've done exercise wise. I've done the gym, running, 10k Marine mud runs, crossfit/bootcamp and Insanity was just, well; its insane.

Its amazing how your body adapts to it, month 1 to month 2 is a huge jump. I was already in decent shape prior to starting because I was still doing weights and running. I am roughly 6'0" and 188lb, it took me a bit longer to finish but due to a lot traveling and injuries (not from the video's, went running with sis on an SF trip and inflammed my ankle tendons) but I have noticed some significant changes in my body. I will admit i missed about 3 videos month one (only cardio recovery days) and didn't do the max abs on month 2 but still did every other work out.

Prior to Insanity I could see my abs but after they are more defined, as with my chest and my oblique's are toned like never before. My weight is pretty much the same, I eat healthy but am not super diligent with it and as I said my weight was pretty much the same but my body became more defined.

I'm now back to weights and am using Insanity about 4x a week to keep up my cardio. I'd recomend it to anyone who is looking to make a change. I will warn anyone who is thinking about it and tell you it is extreamly demanding and will push you like never before. As I've said I was in good/very good shape prior to starting and it worked me. But if you have the motivation I highly recommend it.

My favorite vids
Pure Cardio
Max Cardio
Cardio core and recovery (i do this on light days)

Vids I'm afraid of still.

Max Plyo
Max Interval.

koreez88 · 08-20-2012, 04:06 PM

Max Plyo... That's a whole lot of pushups he makes you do.

BMV///M3 · 08-21-2012, 12:27 AM

Quote:

Originally Posted by koreez88

Max Plyo... That's a whole lot of pushups he makes you do.

Level 3 drills. 16 push ups x 6 sets with crouched sprinting for 16 sec. Just did that vid today. I actually did all the push ups this time. Though I had nothing left for the final 16 crouched sprints. I even whimpered a few times during the push ups but hey, I made it.

Def one of the toughest videos.

08-17-2012, 05:46 PM	#133
BMV///M3 Major 422 Rep 1,069 Posts Drives: BMW f80 M3 Join Date: May 2012 Location: CA iTrader: (1)	I finished Insanity a few weeks ago. It was the most difficult thing I've done exercise wise. I've done the gym, running, 10k Marine mud runs, crossfit/bootcamp and Insanity was just, well; its insane. Its amazing how your body adapts to it, month 1 to month 2 is a huge jump. I was already in decent shape prior to starting because I was still doing weights and running. I am roughly 6'0" and 188lb, it took me a bit longer to finish but due to a lot traveling and injuries (not from the video's, went running with sis on an SF trip and inflammed my ankle tendons) but I have noticed some significant changes in my body. I will admit i missed about 3 videos month one (only cardio recovery days) and didn't do the max abs on month 2 but still did every other work out. Prior to Insanity I could see my abs but after they are more defined, as with my chest and my oblique's are toned like never before. My weight is pretty much the same, I eat healthy but am not super diligent with it and as I said my weight was pretty much the same but my body became more defined. I'm now back to weights and am using Insanity about 4x a week to keep up my cardio. I'd recomend it to anyone who is looking to make a change. I will warn anyone who is thinking about it and tell you it is extreamly demanding and will push you like never before. As I've said I was in good/very good shape prior to starting and it worked me. But if you have the motivation I highly recommend it. My favorite vids Pure Cardio Max Cardio Cardio core and recovery (i do this on light days) Vids I'm afraid of still. Max Plyo Max Interval.
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08-20-2012, 04:06 PM	#134
koreez88 Всем привет ;) 149 Rep 3,358 Posts Drives: Tesla Join Date: Jan 2007 Location: USA iTrader: (12)	Max Plyo... That's a whole lot of pushups he makes you do.
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