BMW M5 Forum

Post Reply
 
Thread Tools Search this Thread
      08-20-2013, 05:05 PM   #1
Brunotheboxer
Colonel
Brunotheboxer's Avatar
United_States
399
Rep
2,984
Posts

Drives: 2014 Shelby GT500.
Join Date: Jan 2006
Location: Boston/Cape Cod

iTrader: (0)

Why do

Front squats work so much better than back squats for me?

I'm about to give up on back squats as they bother my knees and on fronts I feel no pain at all.
My legs get a much better pump too.
__________________


"...I maybe drunk, but you're ugly, and I can sober up..."
Appreciate 0
      08-20-2013, 11:53 PM   #2
Nugget
Colonel
Nugget's Avatar
663
Rep
2,609
Posts

Drives: G81 M3 Touring, GR Supra GTS
Join Date: Jan 2012
Location: Perth

iTrader: (2)

Garage List
2011 BMW 135i  [10.00]
You are probably doing them incorrectly.
Done properly squats should reduce knee pain not exarcerbate it.
Drop the weight right down and concentrate on form. Video yourself doing them and analyse it or ask someone else to.
Make sure you sit back into the squat. You should be breaking at the hips first not the knees.
Appreciate 0
      09-17-2013, 05:53 PM   #3
BoostAddict
Banned
United_States
48
Rep
932
Posts

Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL

iTrader: (4)

Front squats force you to sit back more. Learning how to properly box squat can help you learn to sit back with regular back squats. I emphasize properly because I've met like 3 people who actually box squat properly.
Appreciate 0
      09-19-2013, 08:22 AM   #4
JRob23
Captain
United_States
68
Rep
722
Posts

Drives: e92 m3
Join Date: Feb 2012
Location: New Jersey

iTrader: (3)

Everyone's biomechanics are different so, not every exercise will flow the same for all. Like in this case...front squats have a better feel to them than back squats. Sure it's possible as mentioned that you could be doing them wrong but, you also have to take into account biomechanics.

With that said, when you say a better pump in your legs...I assume you maybe mean particularly just in your quads? This would be because they're the prime mover in the front squat where as in back squats, the deeper you get, you start to involve more glute and hamstring drive.
__________________
'04 E46 M3 - Silver Grey - Sold
'09 E92 335 - Space Grey - Sold
'12 E92 M3 - Frozen Silver - Current
Appreciate 0
Post Reply

Bookmarks


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 12:15 AM.




m5:
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST