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      06-01-2016, 09:06 PM   #111
guni
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Next week I'm free and clear.
That's awesome man.

Getting back on the skates or taking it slow?
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      06-01-2016, 09:14 PM   #112
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Day 2 of Therapy

Making good progress, though it is only the second day. Doc was impressed with the extent of ankle mobility I'm already displaying. It seems some people can have pretty extreme stiffness in the joint. So, good news I suppose.

More massage and electric stim. Added more exercises for the hip and thighs to start strengthening the whole leg.

In terms of getting my foot back to a 90 degree angle, there's still a lot of work to do, as expected. It's very tight.

Going back tomorrow for more fun.
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      06-01-2016, 09:21 PM   #113
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That's awesome man.

Getting back on the skates or taking it slow?
High speed low drag
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      06-01-2016, 09:22 PM   #114
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Yea.

Actually moved up from Brickell recently to Ft Lauderdale.
I'm orlando. What kind of ride you got?
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      06-01-2016, 09:52 PM   #115
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Quote:
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Yea.

Actually moved up from Brickell recently to Ft Lauderdale.
I'm orlando. What kind of ride you got?
2016 M3 SO/Black
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      06-01-2016, 10:20 PM   #116
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Cool. I'll have to run you sometime. Working on high 600 hp in my 335i e93. You got my favorite color too.
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      06-01-2016, 11:00 PM   #117
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Quote:
Originally Posted by Fundguy1
Cool. I'll have to run you sometime.
what you running with these days?
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      06-02-2016, 12:18 AM   #118
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http://www.e90post.com/forums/showthread.php?t=1205124
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      06-02-2016, 01:52 PM   #119
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Quote:
Originally Posted by Fundguy1
Cool. I'll have to run you sometime. Working on high 600 hp in my 335i e93. You got my favorite color too.
Damn, that's a cool project. And a vert too. Gonna be a beast.

I was hooked on that orange the moment I saw it.
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      06-02-2016, 02:34 PM   #120
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Thx should be quick.
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      06-04-2016, 10:14 AM   #121
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Day 3 of Therapy (Thursday)

More massage and ankle mobility drills. Adding more core and hip exercises. Feeling good and putting more weight on the heel.

Improving on the foot angle has been difficult so far, but I'm doing my exercises everyday, several times. Ice every night.

Goal right now is to get to a 90 degree foot angle. Then moving without crutches and getting back in the car. Timing goal for all three is by the end of July.

ok, time to hit the gym.
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      06-04-2016, 11:49 AM   #122
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Finally gave my Orange girl a very need wash. Looking great!
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      06-04-2016, 11:51 AM   #123
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Nice.construction finished on mine. Will be dyno tuned Tuesday then I get it back. LCI tails Tuesday, 1M bumper in a couple weeks, then wheels end of the month.
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      06-04-2016, 11:53 AM   #124
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Nice.
thx.

That Optimum Gloss coating was a very good investment.
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      06-04-2016, 11:54 AM   #125
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Quote:
Originally Posted by Fundguy1
Nice.construction finished on mine. Will be dyno tuned Tuesday then I get it back. LCI tails Tuesday, 1M bumper in a couple weeks, then wheels end of the month.
can't wait to see pics.

Get to posting
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      06-04-2016, 12:13 PM   #126
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Asap.
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      06-18-2016, 07:37 PM   #127
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Driving my baby again!

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      06-18-2016, 08:25 PM   #128
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Nice
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