06-03-2010, 01:12 PM | #155 | |
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06-03-2010, 04:44 PM | #156 |
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There's a guy at my gym who loads 10 plates on each side of the leg press machine and proceeds to sit down in the apparatus.
I thought to myself "Not bad for an older guy (he looks to be in his 50's)." He places his feet on the sled and pushes the weight up. Again, I tell myself "Not bad at all." Until I notice that he never undid the safety handles/pegs and was only doing 3" (at best) lock outs. LOL. He probably can't even get 5 plates per side for 5 full reps. Why even bother.
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06-03-2010, 05:45 PM | #157 | |
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06-04-2010, 12:34 PM | #158 | |
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07-01-2010, 06:25 AM | #160 |
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Actually, he does, I'll give him that much credit. If he didn't, he would get a few choice words from one of the regulars or myself
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07-01-2010, 06:27 AM | #161 |
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Ya, true. Kippers or burpees/jumping pull ups (no box) are serious shit
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07-04-2010, 12:09 AM | #162 | |
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