P90X Workout

richardbb85 · 09-13-2010, 02:33 AM

downloading mine, should be done in about 5-6 hrs

lol

fzpowder · 09-17-2010, 12:07 AM

i had a chub friend do p90x he's ripped now

GewoW · 09-23-2010, 04:00 AM

I actually have a question for you guys...sort of an opinion on my situation.

I am 6'7'' 230 lbs and used to be obese (360 lbs). I just dieted (no gym) and lost the weight in a year. Anyways, since I didn't hit the gym, I am not ripped...I mean, I have normal sized muscles for my size. I have been going to the gym on and off for like 2 years now ranging from 6x/week in summer, to basically 3x/week in winter or not at all. This was due to time constraints given crazy school schedule, and has basically got me nowhere!

I am thinking of doing P90X (I downloaded it and did a biceps/shoulders video since I had the appropriate equipment and I honestly like it) - I think it has major potential (an pain). I hated and still hate going to the gym - mostly because it takes 15min to drive there and 15 back - + wasting time there...basically 1.5-2 hrs each session. I like the time there, just don't like the fact that I waste that much of my day.

The next problem arises in the fact that I am a medical student - and rounds are staring this winter...i.e. not much time. I know for a FACT that I will not be able to give 1-1.5hr/day on P90X, but I am wondering if you guys think it's worth doing this routine, albeit at a slower pace (i.e. 1 day on, 1 day off or 2 days on, 1 day off). Given the fact that I can do this @ home/appt, it minimizes the 30 min of driving that can be substituted for well-needed sleep...This is as opposed to doing nothing, or just hitting up the gym when I have time and probably doing some biking every few days.

Opinions welcome.

Doctor T · 09-23-2010, 05:00 PM

Quote:

Originally Posted by GewoW

I actually have a question for you guys...sort of an opinion on my situation.

I am 6'7'' 230 lbs and used to be obese (360 lbs). I just dieted (no gym) and lost the weight in a year. Anyways, since I didn't hit the gym, I am not ripped...I mean, I have normal sized muscles for my size. I have been going to the gym on and off for like 2 years now ranging from 6x/week in summer, to basically 3x/week in winter or not at all. This was due to time constraints given crazy school schedule, and has basically got me nowhere!

I am thinking of doing P90X (I downloaded it and did a biceps/shoulders video since I had the appropriate equipment and I honestly like it) - I think it has major potential (an pain). I hated and still hate going to the gym - mostly because it takes 15min to drive there and 15 back - + wasting time there...basically 1.5-2 hrs each session. I like the time there, just don't like the fact that I waste that much of my day.

The next problem arises in the fact that I am a medical student - and rounds are staring this winter...i.e. not much time. I know for a FACT that I will not be able to give 1-1.5hr/day on P90X, but I am wondering if you guys think it's worth doing this routine, albeit at a slower pace (i.e. 1 day on, 1 day off or 2 days on, 1 day off). Given the fact that I can do this @ home/appt, it minimizes the 30 min of driving that can be substituted for well-needed sleep...This is as opposed to doing nothing, or just hitting up the gym when I have time and probably doing some biking every few days.

Opinions welcome.

I finished P90X a year or so ago. While it's a good program, I wouldn't recommend it in your case since it is so time consuming.

Without knowing your goals and assuming a general fitness routine, I'd suggest you try a 3 times a week full body, weight training routine like Craig Ballantyne's Turbulence Training program (workout sessions are 30-45 minutes). Skip cardio. Fast for 24 hours once or twice a week if you want to lose fat.

The J-Man · 09-25-2010, 06:20 PM

Anybody tried Insanity? It makes P90X seem like a quick jog through the park. I've been doing P90X on and off for about a year, and did about a month of Insanity. I had to quit because it was giving me serious shin splints and ankle pain (probably due to my flat feet). It's basically like doing the P90X plyometrics routine 6 days a week. My heart and lungs can keep up with it, but it just kills my shins. It seems like a good program to get you super lean if anybody is interested and can handle the high impact stuff.

The J-Man · 09-25-2010, 06:23 PM

Quote:

Originally Posted by richardbb85

downloading mine, should be done in about 5-6 hrs

lol

It's honestly a pain to download it. It's like 15GB and takes something like 10 cds. Considering you can buy it on ebay for $50 or so, that would be my choice. (although I downloaded it)

GewoW · 09-26-2010, 05:02 AM

Any other reco's for "Turbulence Training"?

bobbyd1961 · 09-26-2010, 03:25 PM

i need to start that NOW dammit!

Dvdman · 09-29-2010, 02:26 PM

I am in the first 2 weeks of insanity. Its hard....

vladdy328 · 12-26-2010, 03:41 AM

Im about 40 days or so into int, I've already lost over 15 pounds and my body is transforming fast. It is hard though, and you have to be committed. Not only to the workout but also your diet. I'd recommend it to anyone!

fherjohn · 01-10-2011, 12:17 AM

im selling my p90x with box books and all dvd's if anyone is interested. pm me

VAlsbM3 · 01-10-2011, 08:24 AM

Hey guys, I just finished my 1st week of P90x and it's awesome. Only thing I hate is waking up early in the morning and my body is sore as hell. Today is a rest/stretch day. Thank God!

Overall, the program is awesome so far.

Oh yeah, I never thought yoga was so hard. Serves me right.

mithiral67 · 01-10-2011, 08:33 AM

Quote:

Originally Posted by VAAW135i

Hey guys, I just finished my 1st week of P90x and it's awesome. Only thing I hate is waking up early in the morning and my body is sore as hell. Today is a rest/stretch day. Thank God!

Overall, the program is awesome so far.

Oh yeah, I never thought yoga was so hard. Serves me right.

ha, yea, the yoga is so much harder than you think. I have only done that one once, would rather substitue a leg day in a the gym for that one.

duk · 01-13-2011, 04:43 AM

I just finished my 3rd week today! can't wait for the next the 2nd set!

ZuerstBMW · 01-13-2011, 04:45 AM

I hate the Yoga as well

saeedg48 · 01-13-2011, 05:02 AM

It's good if you fallow it..
I don't have enough time and do too much extra shit to keep up with it. Put every now and again when I need the pump I'll hit the play button.

duk · 01-19-2011, 08:25 PM

just finished 4th week, feeling great. body is a lot toner and muscles are growing. lost an inch on my waist (already a slim guy)

now eating and taking more protein supplements to bulk up on muscle in the 2nd set!

1ForAll · 01-20-2011, 02:47 PM

I have been tossing around the idea of picking this up. I'm on the slender side and want to get back to my cut up self like I was back in HS. Any of you guys that are on the skinny side putting on weight?

I want to try to put of 15 - 20lbs. (I'm at 150ish right now)

VAlsbM3 · 01-20-2011, 03:09 PM

You'll get cut from this workout while adding muscle also. Just increase your dumbbell weights and decrease your reps. But remember, you have to push yourself past your peak. That's the only way to see results. Oh yeah and eating healthy also.

I'm in my 3rd week and noticing improvements already, not just in looks but being able to push myself even harder than the first two weeks.

09-13-2010, 02:33 AM	#199
richardbb85 Lieutenant Colonel 105 Rep 1,652 Posts Drives: e92 m3 Join Date: Apr 2010 Location: annandale, va iTrader: (0)	downloading mine, should be done in about 5-6 hrs lol __________________ 2011 E92 Space Grey/black + Tech + Premi + Heated Seats
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09-17-2010, 12:07 AM	#200
fzpowder New Member 0 Rep 7 Posts Drives: 2006 e90 325i Join Date: Sep 2010 Location: Santa Barbara, CA iTrader: (0)	i had a chub friend do p90x he's ripped now
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09-23-2010, 04:00 AM	#201
GewoW #thatsanicemovebro 209 Rep 3,920 Posts Drives: E92 M3 LSB/Black 6MT Join Date: Mar 2007 Location: Montreal, Canada iTrader: (4) Garage List 2011 BMW M3 [9.34]	I actually have a question for you guys...sort of an opinion on my situation. I am 6'7'' 230 lbs and used to be obese (360 lbs). I just dieted (no gym) and lost the weight in a year. Anyways, since I didn't hit the gym, I am not ripped...I mean, I have normal sized muscles for my size. I have been going to the gym on and off for like 2 years now ranging from 6x/week in summer, to basically 3x/week in winter or not at all. This was due to time constraints given crazy school schedule, and has basically got me nowhere! I am thinking of doing P90X (I downloaded it and did a biceps/shoulders video since I had the appropriate equipment and I honestly like it) - I think it has major potential (an pain). I hated and still hate going to the gym - mostly because it takes 15min to drive there and 15 back - + wasting time there...basically 1.5-2 hrs each session. I like the time there, just don't like the fact that I waste that much of my day. The next problem arises in the fact that I am a medical student - and rounds are staring this winter...i.e. not much time. I know for a FACT that I will not be able to give 1-1.5hr/day on P90X, but I am wondering if you guys think it's worth doing this routine, albeit at a slower pace (i.e. 1 day on, 1 day off or 2 days on, 1 day off). Given the fact that I can do this @ home/appt, it minimizes the 30 min of driving that can be substituted for well-needed sleep...This is as opposed to doing nothing, or just hitting up the gym when I have time and probably doing some biking every few days. Opinions welcome.
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09-25-2010, 06:20 PM	#203
The J-Man Captain 634 Rep 952 Posts Drives: BMW Join Date: Aug 2009 Location: Denver iTrader: (0)	Anybody tried Insanity? It makes P90X seem like a quick jog through the park. I've been doing P90X on and off for about a year, and did about a month of Insanity. I had to quit because it was giving me serious shin splints and ankle pain (probably due to my flat feet). It's basically like doing the P90X plyometrics routine 6 days a week. My heart and lungs can keep up with it, but it just kills my shins. It seems like a good program to get you super lean if anybody is interested and can handle the high impact stuff.
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09-26-2010, 05:02 AM	#205
GewoW #thatsanicemovebro 209 Rep 3,920 Posts Drives: E92 M3 LSB/Black 6MT Join Date: Mar 2007 Location: Montreal, Canada iTrader: (4) Garage List 2011 BMW M3 [9.34]	Any other reco's for "Turbulence Training"?
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09-26-2010, 03:25 PM	#206
bobbyd1961 Banned 43 Rep 2,406 Posts Drives: 2009 M3 sedan LeMans Blue Join Date: Jun 2009 Location: new jersey iTrader: (0)	i need to start that NOW dammit!
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09-29-2010, 02:26 PM	#207
Dvdman Major 181 Rep 1,000 Posts Drives: 2022 X5 and 2007 M6 Join Date: Aug 2009 Location: Chicago, IL iTrader: (2)	I am in the first 2 weeks of insanity. Its hard....
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12-26-2010, 03:41 AM	#208
vladdy328 Lieutenant 29 Rep 555 Posts Drives: 2007 E92 Join Date: Jun 2010 Location: Seattle iTrader: (3)	Im about 40 days or so into int, I've already lost over 15 pounds and my body is transforming fast. It is hard though, and you have to be committed. Not only to the workout but also your diet. I'd recommend it to anyone! __________________ 2013 Audi A4 S-Line Black/Black\|20" Rs6 wheels\|H&R 2008 BMW 135M White/Red "Come to Me, and I will give you rest." \|\| Matt 11:28 Last edited by vladdy328; 03-14-2011 at 11:26 PM..
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01-10-2011, 12:17 AM	#209
fherjohn Lieutenant 32 Rep 531 Posts Drives: m3 e93 Join Date: Nov 2010 Location: San diego iTrader: (6)	im selling my p90x with box books and all dvd's if anyone is interested. pm me
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01-10-2011, 08:24 AM	#210
VAlsbM3 AwwwYEA! 6 Rep 89 Posts Drives: DD - e90 325i / Track - E46 M3 Join Date: Jun 2010 Location: Northern VA iTrader: (0)	Hey guys, I just finished my 1st week of P90x and it's awesome. Only thing I hate is waking up early in the morning and my body is sore as hell. Today is a rest/stretch day. Thank God! Overall, the program is awesome so far. Oh yeah, I never thought yoga was so hard. Serves me right.
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01-13-2011, 04:43 AM	#212
duk ///M 176 Rep 3,191 Posts Drives: 2011 AW/FR 6MT E92 Join Date: Jun 2007 Location: Irvine, CA iTrader: (0)	I just finished my 3rd week today! can't wait for the next the 2nd set! __________________ 2011.5 AW/FR E92 M3 6MT
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01-13-2011, 04:45 AM	#213
ZuerstBMW ¡Viva España! 392 Rep 7,803 Posts Drives: 24 G20 330i Skyscraper Gray Join Date: Mar 2006 Location: Tampa, FL. iTrader: (68)	I hate the Yoga as well __________________ 24 G20 330i Skyscraper Gray Metallic Black, Open Pore Fine Wood Oak Grain Interior Trim MODS Clear Guard, 15% Ceramic Tint, Floating Caps
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01-13-2011, 05:02 AM	#214
saeedg48 Brigadier General 358 Rep 3,573 Posts Drives: Porsche 991.1 GT3 Join Date: Nov 2008 Location: Newport Beach, CA iTrader: (1)	It's good if you fallow it.. I don't have enough time and do too much extra shit to keep up with it. Put every now and again when I need the pump I'll hit the play button. __________________ 2015 Porsche 991.1 GT3 2015 F80 M3 -- Individual; Space Grey
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01-19-2011, 08:25 PM	#215
duk ///M 176 Rep 3,191 Posts Drives: 2011 AW/FR 6MT E92 Join Date: Jun 2007 Location: Irvine, CA iTrader: (0)	just finished 4th week, feeling great. body is a lot toner and muscles are growing. lost an inch on my waist (already a slim guy) now eating and taking more protein supplements to bulk up on muscle in the 2nd set! __________________ 2011.5 AW/FR E92 M3 6MT
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01-20-2011, 02:47 PM	#216
1ForAll Colonel 147 Rep 2,127 Posts Drives: E92 Join Date: May 2008 Location: Orlando iTrader: (4) Garage List 2007 OSS Designs 335 [9.16] 2007 BMW 335i [9.28] 2007 BMW 335i [7.60]	I have been tossing around the idea of picking this up. I'm on the slender side and want to get back to my cut up self like I was back in HS. Any of you guys that are on the skinny side putting on weight? I want to try to put of 15 - 20lbs. (I'm at 150ish right now) __________________ "Go with Ray's. His e92 is God." - mashimarho
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01-20-2011, 03:09 PM	#217
VAlsbM3 AwwwYEA! 6 Rep 89 Posts Drives: DD - e90 325i / Track - E46 M3 Join Date: Jun 2010 Location: Northern VA iTrader: (0)	You'll get cut from this workout while adding muscle also. Just increase your dumbbell weights and decrease your reps. But remember, you have to push yourself past your peak. That's the only way to see results. Oh yeah and eating healthy also. I'm in my 3rd week and noticing improvements already, not just in looks but being able to push myself even harder than the first two weeks.
	Appreciate 0 Quote