[antgenn]

[QUOTE=floridaorange;29875261]Anyone versed in diet and nutrition know if there is any benefit to eating this beef liver/heart?

I've introduced beef liver into my diet, but the heart is still in my fridge

Need to soak the liver in lime juice or milk I hear its better that way, haven't tried that yet.

Looking for any input on recipes, preparation tips..

When you cook liver on the skillet with salt, pepper, onions, just add a little sour cream when it almost done. It will melt and create a delicious sauce when mixed with juices on the skillet. You can call it "Russian style". The same can be used when cooking beef strips with mushrooms. That's called "Beef Stroganoff"

[2008M36MT]

Just adopt the ancestral lifestyle by the liver king.

[floridaorange]

[rollingtaser]

liver, kidneys, sweetbread, tripe - in europe quoite common in the countryside or in some high-level restaurants...

done well (properly, not well done) this stuff tastes fantastic!

[F32Fleet]

I worry about stuff which has been filtered by and remains within the liver.

[nazali]

Oh right, this is what this thread is about, I thought it was about something else

as you were

[nazali]

I've done liver , best soaked in Milk, came out awesome, main problem is liver and offal altogether because they are very rich sources of cholesterol

I understand 1 serving a week, I finished mine in 2 days

Fried liver, with onion's and mash YUMMMMMMMMMMMMMM

Originally Posted by floridaorange

Anyone versed in diet and nutrition know if there is any benefit to eating this beef liver/heart?

I've introduced beef liver into my diet, but the heart is still in my fridge

Need to soak the liver in lime juice or milk I hear its better that way, haven't tried that yet.

Looking for any input on recipes, preparation tips..

According to healthline.com:

Organ Meats Are Highly Nutritious

In fact, most are more nutrient-dense than muscle meat. They are particularly rich in B-vitamins, such as vitamin B12 and folate. They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and

[nazali]

I've never done big hearts, only chicken, but yes would like to try that as well