10-05-2012, 11:11 AM | #24 |
-
11818
Rep 23,186
Posts |
me too. i often train with very heavy weight and low reps while focusing on explosive power. did a cycle of 10 sets of 2 on deadlifts ramping up the weight over couple months and PRd at the end of the program. basically trying to rip the weight up, getting the weight moving dynamically helps with max lifts.
__________________
02 Tiag e46 M3|6MT|GC plates|MCS c.o.|GC bars|GC race control arms|GC bushings|BW eng. & tran. mounts|subframe kit|BW race shifter|BW Jaffster|Euro header|BW exhaust|K&N c.a.i.|Epic race tune|Rouge pulleys|Seibon CF hood|CSL bumper|apr gt 250 & splitter|ST-40|XR-2|SS lines|half cage|Recaro profi|Profi 2 harness|BMWpedals|BW studs| Last edited by 1MOREMOD; 10-09-2012 at 11:58 PM.. |
Appreciate
0
|
10-08-2012, 08:53 AM | #25 | |
Captain
284
Rep 832
Posts |
Quote:
I've put on 7 pounds in 7 weeks. Most of which came on in the first 4 weeks but I pulled back my diet a bit so I didn't put on too much extra unneeded weight. However, my overall strength has gone up a considerable amount all across the board and continues to increase in every exercise. I am very happy!!! |
|
Appreciate
0
|
10-08-2012, 06:34 PM | #26 |
Colonel
63
Rep 2,128
Posts |
|
Appreciate
0
|
10-09-2012, 02:46 AM | #27 |
///M
176
Rep 3,191
Posts |
i throw in there different workouts, you gotta mix it up
some body rock some P90 some cross fit some rob riches etc
__________________
2011.5 AW/FR E92 M3 6MT
|
Appreciate
0
|
10-09-2012, 03:19 AM | #28 |
Registered
0
Rep 4
Posts |
I like to do my own workout. I do running and jogging daily in the morning and evening. These exercises are best for physical fitness and make us fresh and healthy.
__________________
|
Appreciate
0
|
10-09-2012, 02:24 PM | #29 |
Captain
284
Rep 832
Posts |
Newbie gains ... Are you referring to the gains you get when you start a new workout?
Obviously there are gains from your body adapting but what I am trying to state is that the gains were more significant than the previous routines I have done. |
Appreciate
0
|
10-12-2012, 04:33 PM | #33 |
Brigadier General
164
Rep 4,013
Posts |
Normally on a 2bodypart per workout split. Either opposing muscles like Bi/Tri or Complementary muscles like Back/Bi.
I do my own workout routines but it's similar to Rob Riches, Kai Greene, POG. |
Appreciate
0
|
10-12-2012, 05:21 PM | #34 |
Banned
89
Rep 808
Posts |
I took a few pages out of several books and pretty much do my own variation. Read 'body for life' for a good start on the basics.
Work each muscle group with two different sets of excercises (ie, curl bar/machine curl, then dumbell curls), and at least 3 different muscle groups each day (mix up upper/lower body workouts in between to rest). 6 sets, start light/high-rep finish heavy medium rep. Eat whole foods. Simple whey protein, and most importantly get a post workout to include a fast digesting protein/carb blend with BCAAs. I like Aftershock, tastes damn good too! < 170lb, 3-4% body comp. |
Appreciate
0
|
10-12-2012, 06:10 PM | #35 | |
Colonel
60
Rep 2,014
Posts |
Quote:
|
|
Appreciate
0
|
10-24-2012, 02:55 PM | #36 |
Captain
78
Rep 805
Posts |
At the moment stronglift, my chest, shoulders and thighs have increased massively in size, most of my t-shirts are too small for my arms, but my gut is still in place even though my bf has dropped I'm still in the 20's, the plan is to hit 15% by april next year. Moving over to mad cow in a couple of months.
|
Appreciate
0
|
10-29-2012, 05:00 PM | #37 |
Major
70
Rep 1,456
Posts
Drives: 2008 E92 335i
Join Date: Aug 2008
Location: Irvine, CA
|
No specific workout, just diet and workout ideas from Brad Pilon, Lyle McDonald, and Martin Berkhan
|
Appreciate
0
|
02-15-2013, 02:17 AM | #38 |
Registered
0
Rep 4
Posts |
i'm sorry but scott herman doesn't really know what he's doing. notice a lot of his movies and you'll see him get flamed for incorrect kind etc. just because he can move a lot of body weight doesn't mean he knows what he's doing.
__________________
|
Appreciate
0
|
02-15-2013, 10:35 AM | #40 |
Major
658
Rep 1,404
Posts
Drives: 2020 SO - M2C
Join Date: Dec 2010
Location: KOP, PA
|
mon - chest, tri's, core
tues - cardio wens - back, bi's, core thurs - cardio fri - legs, shoulder, core sat - multiple beer to mouth exercises sun - sleep |
Appreciate
0
|
02-25-2013, 03:11 PM | #41 |
Major
73
Rep 1,285
Posts |
lol i have noticed that, and i just grew bored of him as well. i havent watched him since i posted this, im pretty much if i do watch any anymore tow, or vicsnatural.
|
Appreciate
0
|
02-25-2013, 04:34 PM | #42 |
Private First Class
7
Rep 104
Posts |
Pretty much anything with Dorian Yates, Steve Cook, or Jim Stopanni will do for me. I don't really lift my ego nowadays, so i just focus on the form and contraction.
|
Appreciate
0
|
02-25-2013, 05:51 PM | #43 |
Всем привет ;)
149
Rep 3,358
Posts |
2 rounds of Insanity
2 rounds of Insanity Asylum: Volume 1 Finishing up 1st round of Asylum: Volume 2, will do another round. "Work doesn't start until you get tired" |
Appreciate
0
|
Post Reply |
Bookmarks |
|
|