1MOREMOD - pro tips

jtodd_fl · 04-04-2016, 12:00 PM

Quote:

Originally Posted by Mywifes335

Spicy brown, looks like you've got an admirer!

He might wanna spread you on some bacon!

Dude... you got me all wrong. I am staying FAR AWAY from him for the next 6 weeks. He fixin' to explode. Prediction: By the time the six weeks are up, he has a rotator cuff "injury" and has to abstain for even longer because HIS workout routine needs focus. (Or whatever....)

Verbiage · 04-04-2016, 12:07 PM

Quote:

Originally Posted by jtodd_fl

Dude... you got me all wrong. I am staying FAR AWAY from him for the next 6 weeks. He fixin' to explode. Prediction: By the time the six weeks are up, he has a rotator cuff "injury" and has to abstain for even longer because HIS workout routine needs focus. (Or whatever....)

Oh lord! That was great.

I have good intentions, I promise!

jgoens · 04-04-2016, 12:10 PM

Quote:

Originally Posted by Mywifes335

Is grey poupon yellow?

Why do you think it's called grey poop on...caused it's grey tinted yellow..duhhh

Verbiage · 04-04-2016, 08:40 PM

@1MOREMOD please explain the quoted rationale.

I does not compute.

1MOREMOD · 04-04-2016, 10:45 PM

Stimulants help. That's why they arrive banned in powerlifting meets.

Mywifes335 · 04-04-2016, 10:49 PM

Clenbuterol comes to mind.

Too bad I can't take it.

1MOREMOD · 04-04-2016, 10:54 PM

Quote:

Originally Posted by Mywifes335

Clenbuterol comes to mind.

Too bad I can't take it.

Mexico eh. Never taken it. Have had Ritalin before powerlifting competition before. Also about threw up between 1st and second squat because too much jacked and no explode.

Mywifes335 · 04-04-2016, 11:22 PM

Yeah that sounds about right...gets your heart pumped but muscles not ready.

Beta alanine is probably best for real explosive pump. Although sometimes get jitters too.

eluded · 04-04-2016, 11:26 PM

question, i weighed 178 tonight but need to make weight at 170 for the big fight.

what can i do to lose 8 lbs for weigh in?

Mywifes335 · 04-04-2016, 11:30 PM

Do how Toby did in Roots.

1MOREMOD · 04-04-2016, 11:33 PM

Quote:

Originally Posted by eluded

question, i weighed 178 tonight but need to make weight at 170 for the big fight.

what can i do to lose 8 lbs for weigh in?

Time frame, most can cut that much water quickly.

jtodd_fl · 04-05-2016, 03:28 AM

Quote:

Originally Posted by Mywifes335

Do how Toby did in Roots.

KUNTA KINTE!

TBN54 · 04-05-2016, 11:43 AM

Quote:

Originally Posted by eluded

question, i weighed 178 tonight but need to make weight at 170 for the big fight.

what can i do to lose 8 lbs for weigh in?

Pull meat 24/7.

Verbiage · 04-05-2016, 08:40 PM

Put this in another thread and figure I'd put it here too.

Accurate meme is accurate.

Mywifes335 · 04-05-2016, 08:47 PM

Quote:

Originally Posted by jtodd_fl

KUNTA KINTE!

Hells yes!

Mywifes335 · 04-05-2016, 08:52 PM

Quote:

Originally Posted by 1MOREMOD

Time frame, most can cut that much water quickly.

The wrestlers recipe:

1. Eat mad salt for a couple days, supplement with some bananas
2. Next few days eat no salt, drink a gallon of water a day, limit your calorie intake and eat mostly easily digestible protein and fiberous veggies - believe it or not, shit weighs a lot (use a laxative for one or two days)
3. Do mad cardio and high rep super sets, hit the sauna
* if you feel faint, pop a sugar cube or skittles
4. Wear mad layers and sweat
5. Day of. Eat nothing. Drink nothing. Spit constantly.

You'll probably pass out or die but you'll cut 8lbs fast. Seriously be careful.

You'll make weight but won't be able to fight.

1MOREMOD · 04-05-2016, 10:09 PM

Quote:

Originally Posted by Verbiage

Put this in another thread and figure I'd put it here too.

Accurate meme is accurate.

You are a noob, coke doesn't feel like that. But this does capture what I'd like in a preworkout.

1MOREMOD · 04-05-2016, 10:11 PM

Quote:

Originally Posted by Mywifes335

The wrestlers recipe:

1. Eat mad salt for a couple days, supplement with some bananas
2. Next few days eat no salt, drink a gallon of water a day, limit your calorie intake and eat mostly easily digestible protein and fiberous veggies - believe it or not, shit weighs a lot (use a laxative for one or two days)
3. Do mad cardio and high rep super sets, hit the sauna
* if you feel faint, pop a sugar cube or skittles
4. Wear mad layers and sweat
5. Day of. Eat nothing. Drink nothing. Spit constantly.

You'll probably pass out or die but you'll cut 8lbs fast. Seriously be careful.

You'll make weight but won't be able to fight.

I've seen a naturally 220 cut guy powerlifter make weight at 198 one meet then decide to get to 181 for next one. Clobbered his power. Deadlift was off by 100 lbs.

Mywifes335 · 04-05-2016, 10:25 PM

What did he do? I need to cut 15lbs I gained after the last 2 surgeries.

1MOREMOD · 04-05-2016, 10:29 PM

Quote:

Originally Posted by Mywifes335

What did he do? I need to cut 15lbs I gained after the last 2 surgeries.

Try working out first I doubt you need the same advise as a ripped guy pulling 650 plus lb deadlifts. Simple math burn more than you take in. You aren't trying to make weight for single day it's to stay that way.

1MOREMOD · 04-05-2016, 10:38 PM

Side note. Working out first time at new gym out of town in the evening when busy. Did deads and worked in with couple guys both 50 plus lbs heavier than me. They were bitching about not being able to get 405 so proceeded to rip off a 405 double and 455 single. Bar was slick as shit about lost it, but couldn't drop in front of new guys.

Mywifes335 · 04-05-2016, 10:54 PM

Quote:

Originally Posted by 1MOREMOD

Side note. Working out first time at new gym out of town in the evening when busy. Did deads and worked in with couple guys both 50 plus lbs heavier than me. They were bitching about not being able to get 405 so proceeded to rip off a 405 double and 455 single. Bar was slick as shit about lost it, but couldn't drop in front of new guys.

04-04-2016, 08:40 PM	#444
Verbiage Dismembered Member 3656 Rep 9,213 Posts Drives: F80 ZCP 6MT, R55 Clubman S 6MT Join Date: Jan 2010 Location: DMV iTrader: (6)	@1MOREMOD please explain the quoted rationale. I does not compute. Attached Images __________________ My delivery experience and beach photoshoot here.
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04-04-2016, 10:45 PM	#445
1MOREMOD - 11826 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Stimulants help. That's why they arrive banned in powerlifting meets.
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04-04-2016, 11:26 PM	#449
eluded 2JZ-GTE 3200 Rep 4,188 Posts Drives: 340 6MT, 50e, others Join Date: Nov 2015 Location: Sofia iTrader: (0)	question, i weighed 178 tonight but need to make weight at 170 for the big fight. what can i do to lose 8 lbs for weigh in?
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04-05-2016, 08:40 PM	#454
Verbiage Dismembered Member 3656 Rep 9,213 Posts Drives: F80 ZCP 6MT, R55 Clubman S 6MT Join Date: Jan 2010 Location: DMV iTrader: (6)	Put this in another thread and figure I'd put it here too. Accurate meme is accurate. Attached Images __________________ My delivery experience and beach photoshoot here.
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04-05-2016, 10:38 PM	#461
1MOREMOD - 11826 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Side note. Working out first time at new gym out of town in the evening when busy. Did deads and worked in with couple guys both 50 plus lbs heavier than me. They were bitching about not being able to get 405 so proceeded to rip off a 405 double and 455 single. Bar was slick as shit about lost it, but couldn't drop in front of new guys.
	Appreciate 1 Quote