| 12-17-2010, 05:47 PM | #45 |
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^ exactly what I was going to do (PM).
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| 12-22-2010, 01:31 AM | #46 |
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This. But immediately after your workout, a shake with water is optimal. Then followed up by a high carb/protein meal within an hour of the shake[/QUOTE]
not in my experience. i actually have a friend who does the opposite thing and eats the meal first and a little later follows it up with the shake. i skip the shake all together and just eat two meals. has worked VERY well recently. |
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| 12-23-2010, 12:55 PM | #47 |
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Tried the torrent. It wasn't bad. Still prefer Cytofuse.
It is on sale right now if you buy 6 bottles. All their products rate really well if you check out reviews on ******* or youtube. http://xfmuscle.com/allprods.php edit: The sale is REALLY good.
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