P90X Workout

lopealle · 06-21-2010, 02:00 PM

are you gys taking any supplements while doing this program?

Dan in PA · 06-21-2010, 02:46 PM

Quote:

Originally Posted by lopealle

are you gys taking any supplements while doing this program?

Not yet, I need to work on a better diet first...

lstratos · 06-21-2010, 07:25 PM

Wow, I didn't know this thread existed... I had it in my pc for over 2 years and was finally going to start using it this week.. haha.. I use the free gym at work 4/5 days a week.. unless im sick or something.. but I gotten stronger but not a lot of muscle gain.... actually probably tomorrow.. the tv room has car stuff all over it.. will need to clear it out..

Dan in PA · 06-21-2010, 11:33 PM

Quote:

Originally Posted by lstratos

Wow, I didn't know this thread existed... I had it in my pc for over 2 years and was finally going to start using it this week.. haha.. I use the free gym at work 4/5 days a week.. unless im sick or something.. but I gotten stronger but not a lot of muscle gain.... actually probably tomorrow.. the tv room has car stuff all over it.. will need to clear it out..

Haha

I'm on day 3 and feeling sore but great, maybe it's just placebo but I have more energy and motivation...

lopealle · 06-23-2010, 11:51 AM

which workout do you guys think is the easiest? kenpo x is pretty easy i think but then again im on week 2 and havent done all of the workouts yet

Dan in PA · 06-24-2010, 10:20 PM

Quote:

Originally Posted by lopealle

which workout do you guys think is the easiest? kenpo x is pretty easy i think but then again im on week 2 and havent done all of the workouts yet

I haven't gotten to Kenpo X since I'm still on day 5, so I'd have to say Yoga X was the easiest and Plyometrics was the toughest. I was sore for 3 days afterwards....

I'm getting this protein/ casein/ vitamin: here, and maybe some creatine.

lopealle · 06-24-2010, 10:27 PM

man im fat alreay so i dont want none of that muscle weight gain stuff

Dan in PA · 06-27-2010, 02:04 AM

I'm the total opposite, I need to eat tons of calories just to keep from losing weight. I might replace yoga X with a lifting workout, not sure yet.

lopealle · 06-28-2010, 12:07 AM

2 1/2 weeks and im think im getting results already

Dan in PA · 06-28-2010, 04:16 AM

Nice...keep it up man

import36 · 06-30-2010, 09:15 AM

good to see folks are still going at it. i got sick after finishing my first month...and fell off after that...haven't started back since. i did lose approx. 10-12lbs in that first month...just from the lean program and strict eating alone. i felt great...just need to find the motivation to jump back on the program.

Dan in PA · 07-04-2010, 02:36 AM

Quote:

Originally Posted by import36

good to see folks are still going at it. i got sick after finishing my first month...and fell off after that...haven't started back since. i did lose approx. 10-12lbs in that first month...just from the lean program and strict eating alone. i felt great...just need to find the motivation to jump back on the program.

Go for it! I'm starting to make some changes to the program as I build my home gym. I need to bulk up (not burn fat) so I'm trying to tailor it for my needs.

Htown09 · 07-06-2010, 01:17 AM

Run 2 miles in the mourning after eating 1 cup of raisin brand w lofat milk if you are trying to lose weight. Also restrict calories in your diet and make sure you get enough protein so you don't lose muscle. Do this in addition to your P90 workout. You can lose 2.5 lbs. per week if you do this.

Cut the run if trying to gain mass and increase protein/calories and eat every 2 hrs high protein and good carbs in addition to P90 exercise.

bobbyd1961 · 07-06-2010, 06:56 AM

i got to get this!

Wake27 · 07-13-2010, 01:20 AM

CrossFit > P90X. /troll.

BMWDave · 07-13-2010, 08:29 AM

Day 1, Core Synergistics. Holy sheet. Bring on day 2 - 90!

Dan in PA · 07-13-2010, 03:46 PM

Quote:

Originally Posted by BMWDave

Day 1, Core Synergistics. Holy sheet. Bring on day 2 - 90!

I may have read the guide wrong, but isn't CS for week 8 onward?

BMWDave · 07-13-2010, 07:31 PM

I'm doing the "lean version", which, if I read correctly, has CS as day 1. Day 2 is Cardio, 3 Shoulders, etc.

Dan in PA · 07-13-2010, 08:44 PM

Quote:

Originally Posted by BMWDave

I'm doing the "lean version", which, if I read correctly, has CS as day 1. Day 2 is Cardio, 3 Shoulders, etc.

Ahh ok, I was thinking of the regular program.

BMWDave · 07-14-2010, 08:31 PM

I'm surprised at how sore I am in muscles that I didn't know existed...

I certainly wasn't in much of a shape, other than round, prior to starting so i'm hoping my body will get over the initial shock of this workout regime.

Dan in PA · 07-15-2010, 03:25 AM

Quote:

Originally Posted by BMWDave

I'm surprised at how sore I am in muscles that I didn't know existed...

I certainly wasn't in much of a shape, other than round, prior to starting so i'm hoping my body will get over the initial shock of this workout regime.

Agreed! Doing the exercises with the best form possible really gets you burning.

BMWDave · 07-19-2010, 10:39 PM

Day 1, Week 2. Total weight loss = 2kg. Bring it!

06-21-2010, 02:00 PM	#155
lopealle Resident Black Guy 268 Rep 2,302 Posts Drives: Lion Join Date: May 2009 Location: Federal Way, WA iTrader: (2) Garage List 2006 M5 [10.00]	are you gys taking any supplements while doing this program?
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06-21-2010, 07:25 PM	#157
lstratos Private First Class 9 Rep 139 Posts Drives: Z4 3.0i Join Date: May 2010 Location: Queens iTrader: (0)	Wow, I didn't know this thread existed... I had it in my pc for over 2 years and was finally going to start using it this week.. haha.. I use the free gym at work 4/5 days a week.. unless im sick or something.. but I gotten stronger but not a lot of muscle gain.... actually probably tomorrow.. the tv room has car stuff all over it.. will need to clear it out..
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06-23-2010, 11:51 AM	#159
lopealle Resident Black Guy 268 Rep 2,302 Posts Drives: Lion Join Date: May 2009 Location: Federal Way, WA iTrader: (2) Garage List 2006 M5 [10.00]	which workout do you guys think is the easiest? kenpo x is pretty easy i think but then again im on week 2 and havent done all of the workouts yet Last edited by lopealle; 06-23-2010 at 11:59 AM..
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06-24-2010, 10:27 PM	#161
lopealle Resident Black Guy 268 Rep 2,302 Posts Drives: Lion Join Date: May 2009 Location: Federal Way, WA iTrader: (2) Garage List 2006 M5 [10.00]	man im fat alreay so i dont want none of that muscle weight gain stuff
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06-27-2010, 02:04 AM	#162
Dan in PA Captain 93 Rep 729 Posts Drives: 2007 E92 335i Join Date: Sep 2008 Location: PA iTrader: (0) Garage List 2013 BMW Z4 sDrive35i [0.00]	I'm the total opposite, I need to eat tons of calories just to keep from losing weight. I might replace yoga X with a lifting workout, not sure yet. __________________ 2013 BMW Z4 sDrive35i\|DCT\|M-Sport\|iDrive\|Premium Sound\|Heated Seats\|Comfort Access\|PDC\|Deep Sea Blue\|Cream [At the port of exit awaiting a shipping vessel since 8/17/12]
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06-28-2010, 12:07 AM	#163
lopealle Resident Black Guy 268 Rep 2,302 Posts Drives: Lion Join Date: May 2009 Location: Federal Way, WA iTrader: (2) Garage List 2006 M5 [10.00]	2 1/2 weeks and im think im getting results already
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06-28-2010, 04:16 AM	#164
Dan in PA Captain 93 Rep 729 Posts Drives: 2007 E92 335i Join Date: Sep 2008 Location: PA iTrader: (0) Garage List 2013 BMW Z4 sDrive35i [0.00]	Nice...keep it up man __________________ 2013 BMW Z4 sDrive35i\|DCT\|M-Sport\|iDrive\|Premium Sound\|Heated Seats\|Comfort Access\|PDC\|Deep Sea Blue\|Cream [At the port of exit awaiting a shipping vessel since 8/17/12]
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06-30-2010, 09:15 AM	#165
import36 Burrito bowl connoisseur 133 Rep 3,501 Posts Drives: 2015 Nissan GTR Black Edition Join Date: Feb 2008 Location: Seven Cities iTrader: (1)	good to see folks are still going at it. i got sick after finishing my first month...and fell off after that...haven't started back since. i did lose approx. 10-12lbs in that first month...just from the lean program and strict eating alone. i felt great...just need to find the motivation to jump back on the program.
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07-06-2010, 01:17 AM	#167
Htown09 Captain 46 Rep 783 Posts Drives: E92 Join Date: Oct 2009 Location: Earth iTrader: (3)	pump it up some Run 2 miles in the mourning after eating 1 cup of raisin brand w lofat milk if you are trying to lose weight. Also restrict calories in your diet and make sure you get enough protein so you don't lose muscle. Do this in addition to your P90 workout. You can lose 2.5 lbs. per week if you do this. Cut the run if trying to gain mass and increase protein/calories and eat every 2 hrs high protein and good carbs in addition to P90 exercise.
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07-06-2010, 06:56 AM	#168
bobbyd1961 Banned 43 Rep 2,406 Posts Drives: 2009 M3 sedan LeMans Blue Join Date: Jun 2009 Location: new jersey iTrader: (0)	i got to get this!
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07-13-2010, 01:20 AM	#169
Wake27 Lieutenant Colonel 46 Rep 1,681 Posts Drives: '06 330i ZPP ZSP Join Date: Dec 2008 Location: NoVA missing SoCal iTrader: (1)	CrossFit > P90X. /troll. __________________ 2006 JB 330i/ZPP/ZSP/I-Drive/Heated Seats/L7/Blacklines/19" Gunmetal V710's on Vredestein Ultrac Sessantas/BMS PBX/Red MFD Scoops/Matte black grilles/Matte black Amber Gone 2.0s/BSW center midrange speaker/35% tint/Black and white roundels
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07-13-2010, 08:29 AM	#170
BMWDave Totally Add1cted 17 Rep 503 Posts Drives: X1 Xdrive23d Join Date: May 2008 Location: Perth, Australia iTrader: (1) Garage List 2011 BMW X1 23d [7.66]	Day 1, Core Synergistics. Holy sheet. Bring on day 2 - 90! __________________ Proud new owner of a X1 23d in Jet Black
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07-13-2010, 07:31 PM	#172
BMWDave Totally Add1cted 17 Rep 503 Posts Drives: X1 Xdrive23d Join Date: May 2008 Location: Perth, Australia iTrader: (1) Garage List 2011 BMW X1 23d [7.66]	I'm doing the "lean version", which, if I read correctly, has CS as day 1. Day 2 is Cardio, 3 Shoulders, etc. __________________ Proud new owner of a X1 23d in Jet Black
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07-14-2010, 08:31 PM	#174
BMWDave Totally Add1cted 17 Rep 503 Posts Drives: X1 Xdrive23d Join Date: May 2008 Location: Perth, Australia iTrader: (1) Garage List 2011 BMW X1 23d [7.66]	I'm surprised at how sore I am in muscles that I didn't know existed... I certainly wasn't in much of a shape, other than round, prior to starting so i'm hoping my body will get over the initial shock of this workout regime. __________________ Proud new owner of a X1 23d in Jet Black
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07-19-2010, 10:39 PM	#176
BMWDave Totally Add1cted 17 Rep 503 Posts Drives: X1 Xdrive23d Join Date: May 2008 Location: Perth, Australia iTrader: (1) Garage List 2011 BMW X1 23d [7.66]	Day 1, Week 2. Total weight loss = 2kg. Bring it! __________________ Proud new owner of a X1 23d in Jet Black
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