| 11-19-2024, 02:32 PM | #1 | |
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Colonel
 
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rep range
What rep range do you prefer for adding muscle? 5x5? I’m trying to move from 4x10-12 to 2x10 + 2-3x6 based on the science aspect I’ve been learning about. But I’m sure there are some here who have already applied this range. What seems to work best for you for muscle?
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Stage 2 BM3
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