[E92inNC]

It’s past time I buy some proper walking shoes. They’ll be used for the gym and I walk 4 miles(2 paved and 2 dirt) twice a week.

I used to just wear any tennis/basketball shoes but for the past 5 years I just go to Sketchers and ask for something with a lot of cushion. I think it’s time to get something designed to keep the feet bones aligned and help against my calves getting sore after a long walk/jog.

What are y’all wearing and your experience?

[Manny01]

Posted this in the health forum for someone who was having problems with their knees and shins. It's not all relevant, but I'm too lazy to edit. Hope it helps:

A few items to consider:

1. Go to a local reputable running store and have them figure out your foot anatomy and what style running shoe best supports your foot. They can tell your arch type and foot alignment and recommend the proper shoe to compensate. I can’t stress this enough, go to a store where runners go that sell ONLY running shoes – Big Box or national chains will not have the expertise to do this properly. Also buying and using a shoe because someone recommends there favorite IS NOT going to help you.

2. Insoles / inserts can work, and you DON'T need expensive custom made inserts from a Podiatrist. Research is overwhelmingly clear here, there’s not much difference between a $30 or $1000 custom inserts.

3. Along with proper running shoes, you really need to consider the following: dynamic stretching before your run, running style modifications, static stretching after you run, and targeted exercises. There’s a mountain of literature that explains this better than I can, but it’s a game changer. Here’s a great book that covers the stretching, exercises, and running modifications. This book saved my running: https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1

In my 30’s I started suffering pretty badly from shin splints and tight calves. It was nuts. Took me about 6 months to work through it all. Foot strike, knee alignment on strike, cadence, hip and torso rotation, leg back swing, how you swing your arms, back and neck posture, how you breath, etc. CAN ALL IMPACT the quality of your run. And making minor modifications in these areas can significantly alleviate common pains experienced by runners. Something else that is rarely mentioned / taboo: weight loss. Ten extra pounds can literally be hundreds of pounds on your knees and back. Weight has an extreme multiplier effect that is exacerbated when you run. If you're on the heavier side, it may be beneficial to lose weight BEFORE you start running.

CLIFF NOTES: Proper footwear, stretching, exercises, running style modifications, and weight loss can go a long way.

[Esteban]

There is a shoe thread here, if you want to browse it.

https://www.e90post.com/forums/showthread.php?t=922863

BTW, I wear Brooks Running Shoes (Addiction 14) for my walks. Superseded by Addiction GTS 15.

[kscarrol]

Originally Posted by Manny01

Posted this in the health forum for someone who was having problems with their knees and shins. It's not all relevant, but I'm too lazy to edit. Hope it helps:

Any chance you can post the title of the book, the link is no longer working. TIA

[overcoil]

What model Sketchers are your wearing ? GoRun Razor Elite ? That is a good running shoe that makes a good walking shoe.

When I walk I use my running shoes. Whatever model I happen to be using. I usually have at least two different brands in my rotation.

So many great running shoes out there. Just try different running shoes or order them and return if they feel awkward. Usually a running shoe is 1/2 a size larger than your dress/casual shoe.

Pick your price range and try multiple shoes maybe even a trail running shoe.

[Esteban]

^^ Yes. I sent back so many shoes until I found what I liked. Then bought several pairs.

[E92inNC]

Originally Posted by Esteban

There is a shoe thread here, if you want to browse it.

https://www.e90post.com/forums/showthread.php?t=922863

BTW, I wear Brooks Running Shoes (Addiction 14) for my walks. Superseded by Addiction GTS 15.

Thanks I’ll check it out

Originally Posted by Caravaggio

What model Sketchers are your wearing ? GoRun Razor Elite ? That is a good running shoe that makes a good walking shoe.

When I walk I use my running shoes. Whatever model I happen to be using. I usually have at least two different brands in my rotation.

So many great running shoes out there. Just try different running shoes or order them and return if they feel awkward. Usually a running shoe is 1/2 a size larger than your dress/casual shoe.

Pick your price range and try multiple shoes maybe even a trail running shoe.

No idea, I’ve bought about 2-3 pairs a year for a while now. I just go in and get something black with mesh so it’s breathable, extra wide with whatever type they have that has a lot of cushion. I wear them everywhere except for work or anything more formal. I start out wearing them for daily activities then rotate them to off road and gym use once those wear out. They’re usually on sale at around $60 a pair it’s cost effective.

[Rono63]

I have been wearing Brooks Ghost 14. They are a neutral shoe with good cushioning. ASICS and Mizuno also have good running shoes.

[bucketfoot]

I am a pretty big walker (daily average over a whole year is over 16K/day) and a diabetic as well, so shoe comfort is very important to me (I also need wide sizes).

The Merrell Moab 2 is my go to walking shoe for cooler weather. Last year I started looked for a lightweight shoe for the summer months and have been very happy with the New Balance 680 V7. They wear out MUCH faster than my Merrells, but then they are a lightweight shoe and are about half the price.

[Housekeeping]

Huge Ecco fan,great arch and top quality.

[Manny01]

Originally Posted by kscarrol

Any chance you can post the title of the book, the link is no longer working. TIA

https://www.amazon.com/Running-Rewir.../dp/1937715752

Book is called: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

[kscarrol]

Thank you!