1MOREMOD - pro tips

Mywifes335 · 04-05-2016, 11:00 PM

Quote:

Originally Posted by 1MOREMOD

Side note. Working out first time at new gym out of town in the evening when busy. Did deads and worked in with couple guys both 50 plus lbs heavier than me. They were bitching about not being able to get 405 so proceeded to rip off a 405 double and 455 single. Bar was slick as shit about lost it, but couldn't drop in front of new guys.

Already started working out again, but still can't do barbell or free weights yet. Doing back, shoulder and chest days using machines and bike every other day.

Just can't get the same workout using machines (not plate loaded / hammer strength). Only allowed to bike 10 minutes at a time.

Guess have to run a strict diet. No carbs. Already doing a protein heavy, lean diet with limited carbs.

Pre-surgery Weighed 170-175 and press 225 for reps with 275 1RM. Shoulder press 245....strict form.

Now garbage. Sucks ass. Waist went from 31 to 34.

1MOREMOD · 04-05-2016, 11:04 PM

Keep with what you can do. Keep calories down protein up, do interval on bike, doctor say anything about Coke or thyroid supplementation could help i heard..also try putting 4 rubbers on and getting off, cardio bro.

Mywifes335 · 04-05-2016, 11:12 PM

What kind of thyroid supplements?

Thanks for the pro tips!

1MOREMOD · 04-05-2016, 11:22 PM

Prescription ones. Never tried but dudes use it to cut..dangerous but you can handle it

EstorilM · 04-05-2016, 11:26 PM

Quote:

Originally Posted by 1MOREMOD

Prescription ones. Never tried but dudes use it to cut..dangerous but you can handle it

Isn't that what clen is for?

Mywifes335 · 04-05-2016, 11:35 PM

I'd take clenbuterol but can't cuz I use albuterol sometimes.

What about running a cutting cycle? Like 500mg Sus/week and 50mg var/day plus arimidex eod

Mywifes335 · 04-05-2016, 11:37 PM

Btw lots of dudes love clen.

Last thing I ran was HCG and a bit of test cyp.

1MOREMOD · 04-05-2016, 11:45 PM

Quote:

Originally Posted by Mywifes335

Btw lots of dudes love clen.

Last thing I ran was HCG and a bit of test cyp.

Wait what, I wanna get jacked up

Verbiage · 05-26-2016, 10:53 AM

Why do people insist on lifting what they can't and slam plates on their final set reps? Like dude you're not impressing anyone with that nonsense. If you can't lift 'em, leave them on the fucking ground/pin out.

/rant

1MOREMOD · 05-26-2016, 10:57 AM

Because that's the goal bro, lift what can't be lifted, fuck what can't be fucked, kill what can't be killed. Exert your dominance puss cake.

Verbiage · 05-26-2016, 10:58 AM

Quote:

Originally Posted by 1MOREMOD

Because that's the goal bro, lift what can't be lifted, fuck what can't be fucked, kill what can't be killed. Exert your dominance puss cake.

New sig. #missionaccomplished

1MOREMOD · 05-26-2016, 11:00 AM

I've been slacking hard this month in the gym 8 hr days and 4 hrs of commute haven't made it in much.

Verbiage · 05-26-2016, 11:05 AM

Still though fuck it, muscle memory is where that comes into play. With your build, you could probably manage just 3 days at an hour a day splits. Might need at least 4 though, given muscle grouping.

Honestly only reason I've managed two a days is because of the freedom at my job and work hours. Anything could change, so I'm just gonna go in for this period. It's helping me balance things a lot, plus I can hit around 30-40 mins in the AM for free weights/machine work, 7 hours in between, then evening HIIT .

1MOREMOD · 05-26-2016, 12:32 PM

I'm back at it starting Saturday I believe.

gtron · 05-26-2016, 12:42 PM

Potentially, you're just becoming more meaty for a real predator.

1MOREMOD · 05-26-2016, 12:50 PM

Nah I'm old and tough.

jtodd_fl · 05-26-2016, 12:55 PM

Quote:

Originally Posted by 1MOREMOD

Nah I'm old and tough.

Missed connection - pretty sure he was coming onto you...

Verbiage · 05-26-2016, 12:56 PM

Quote:

Originally Posted by jtodd_fl

Missed connection - pretty sure he was coming onto you...

MKSixer · 05-26-2016, 01:35 PM

Quote:

Originally Posted by 1MOREMOD

Because that's the goal bro, lift what can't be lifted, fuck what can't be fucked, kill what can't be killed. Exert your dominance puss cake.

Quote:

Originally Posted by Verbiage

New sig. #missionaccomplished

New daily to-do list. Everyone better be on high alert.

nholmes · 05-26-2016, 01:49 PM

Can you give me a pro tip on how to post threads that offer pro tips that make me look like an arrogant jerk that only wants to get his ego stroked?

TIA

Verbiage · 05-26-2016, 01:49 PM

Quote:

Originally Posted by nholmes

Can you give me a pro tip on how to post threads that offer pro tips that make me look like an arrogant jerk that only wants to get his ego stroked?

TIA

Ask a Girl Anything thread is 8 below this one.

jtodd_fl · 05-26-2016, 01:51 PM

Quote:

Originally Posted by Verbiage

Ask a Girl Anything thread is 8 below this one.

I can make it easier... I am busy now, but I will make a new thread:

"Whiny little butthurt bitches who can't take a joke complaints thread."

Coming soon to OT!

04-05-2016, 11:04 PM	#464
1MOREMOD - 11826 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Keep with what you can do. Keep calories down protein up, do interval on bike, doctor say anything about Coke or thyroid supplementation could help i heard..also try putting 4 rubbers on and getting off, cardio bro.
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04-05-2016, 11:22 PM	#466
1MOREMOD - 11826 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Prescription ones. Never tried but dudes use it to cut..dangerous but you can handle it
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05-26-2016, 10:53 AM	#471
Verbiage Dismembered Member 3656 Rep 9,213 Posts Drives: F80 ZCP 6MT, R55 Clubman S 6MT Join Date: Jan 2010 Location: DMV iTrader: (6)	Why do people insist on lifting what they can't and slam plates on their final set reps? Like dude you're not impressing anyone with that nonsense. If you can't lift 'em, leave them on the fucking ground/pin out. /rant __________________ My delivery experience and beach photoshoot here.
	Appreciate 2 Quote

05-26-2016, 10:57 AM	#472
1MOREMOD - 11826 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Because that's the goal bro, lift what can't be lifted, fuck what can't be fucked, kill what can't be killed. Exert your dominance puss cake.
	Appreciate 3 Quote

05-26-2016, 11:00 AM	#474
1MOREMOD - 11826 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	I've been slacking hard this month in the gym 8 hr days and 4 hrs of commute haven't made it in much.
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05-26-2016, 11:05 AM	#475
Verbiage Dismembered Member 3656 Rep 9,213 Posts Drives: F80 ZCP 6MT, R55 Clubman S 6MT Join Date: Jan 2010 Location: DMV iTrader: (6)	Still though fuck it, muscle memory is where that comes into play. With your build, you could probably manage just 3 days at an hour a day splits. Might need at least 4 though, given muscle grouping. Honestly only reason I've managed two a days is because of the freedom at my job and work hours. Anything could change, so I'm just gonna go in for this period. It's helping me balance things a lot, plus I can hit around 30-40 mins in the AM for free weights/machine work, 7 hours in between, then evening HIIT . __________________ My delivery experience and beach photoshoot here.
	Appreciate 0 Quote

05-26-2016, 12:32 PM	#476
1MOREMOD - 11826 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	I'm back at it starting Saturday I believe.
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05-26-2016, 12:42 PM	#477
gtron powerhouse 742 Rep 1,628 Posts Drives: 2014 Porsche 981 CS Join Date: Feb 2011 Location: Orange County, CA iTrader: (1) Garage List 2016 Mercedes C450 AMG [10.00] 2016 Lexus RC 200t [0.00] 2014 Porsche [9.50] 2012 550i M-Sport [8.13]	Potentially, you're just becoming more meaty for a real predator. __________________ no signature. except for this one.
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05-26-2016, 12:50 PM	#478
1MOREMOD - 11826 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Nah I'm old and tough.
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